In Her Voice Ep. 45: Sleep As Soul Medicine

We all know sleep is essential on a physical level, but have you ever thought about how sleep can affect your emotional and spiritual well being as well?? After experiencing a week of sleep as low priority in my life, I had some huge ahas about the importance of sleep in our self-care arsenal.

Take my #sleepassoulmedicine challenge! Figure out how much sleep you need, set up a nightly ritual around bedtime and do if for yourself for at least 3 days! Be sure to take a pic of your nighttime ritual and tag me on Instagram (@kellyjcovert) and use the tag #sleepassoulmedicine.