In Her Voice Ep. 44: Tara Newman on Respecting Our Cycles

Tara Newman is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they’ve been looking for. She is obsessed with the systems of success and the science of human performance.

She left her corporate career to build a thriving business, coaching high-achieving clients ranging from NY Times best selling authors to TEDx Speakers to tech executives and multi-million dollar CEOs. She's been featured in The Huffington Post, YFS Magazine, and The Perpetual You. For almost two decades, she's been developing leaders and helping them to thrive in an ever changing, noisy and overwhelming business landscape.

Here are a few of the big topics we talked about:

  • How to respect the cycles of our life

  • How destruction is a natural and necessary process

  • In Her Voice Ep. 35: Be All In

  • Why it's so hard for us to let things go and how to work through that

  • How to push through your “what ifs”

  • The practice of repetitive writing to release beliefs or instill them differently

  • How stress is necessary for growth and how to deal with it

  • The importance of rest

  • The difference between high-achievers and high-performers

  • Here's a link to my article about my year of underachieving

  • What your self-care needs to look like on a daily basis

  • Women as “servant-leaders”


In Tara's Voice:

Stress is needed for growth, but it must be followed by recovery.”

It takes courage to ground yourself in you.”

What's the most loving thing I can do for myself right now.”

I cannot serve from an empty vessel.”

Connect with Tara:

The Worthy Collective is my free community for women who are ready to own their worthiness each and every day!! I'd love to connect with you there!