Michelle Duncan-Wilson is the founder of Soul Work For Moms, the podcast with a mission to help women grow personally and spiritually through mothering. Michelle has 3 children, ages 17, 8 and 3, and lives with her husband in Cincinnati, Ohio.
Here are a few of the big topics we talked about:
What is “soul work” and why it's so important.
How Michelle healed herself by moving through her pain.
How we show up in the world in a different way when we are doing soul work.
What healing means and how to heal yourself.
Using pain as a tool for our personal transformation.
Michelle shares her number one practice to stay grounded in who she is each and every day.
Check out the Insight Timer App to use for your meditation practice
Michelle recommends the teachings of Loch Kelly for meditation
Learning how to love unconditionally is the greatest gift of motherhood
In Michelle's Voice:
“It was MY soul I was trying to get connected with.”
“Healing comes when it doesn't hurt anymore.”
“Our pain is there FOR us to show us what we need to work on. Our pain is our guide.”
“Our pain is begging us for action.”
“As women, we are ALL mothers.”