CASSANDRA BODZAK is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to create their 'next level' life. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. Cassandra speaks all over the country, works with a select group of clients one on one and enjoys spending her free time on the beach in Santa Monica enjoying life.
Here are a few of the big topics we talked about:
What it means to live with intention.
Becoming an observer in your own life through mindfulness practices.
Taking the opportunity to choose who we are going to be in any given moment instead of going into default mode.
The power of intention to transform our lives as we are living them.
How Cassandra's decision to be joyful pivoted everything in her life.
Why meditation works.
Easy steps to get started in your own meditation practice.
The benefits of meditation.
Creating intentions that are more open-ended instead of outcome oriented.
In Cassandra's Voice:
“When our intentions are aligned with our soul, we end up creating a life that really lights us up.”
“A big part of this journey of listening to your inner voice and listening to your whole wisdom is not BS-ing yourself.”
“If your intention is to find joy, that will always point your ship in the right direction.”
“Set your intention on your feelings, and the outcome will come.”
Connect with Cassandra:
Free 7 Day Mind-body-soul Reboot
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