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This week's solo topic is anger. It's something we all deal with on a regular basis, especially if you have kids (am I right or am I right?). I talk about practical ways we can begin to own our anger and focus on feeling good...which is hard to do when you are raving mad.
I love this episode coming on the tail of Ep. 22 on Surrender with Casey O'Roarty. I really feel like they go hand in hand. Be sure to listen to that one if you haven't already!