Tory Dube is a Healthy Living Expert & Holistic Business Consultant with a reality-rocking spirit. Using humor, nutrition, mindfulness/meditation and movement, Tory guides her clients to holistic freedom, health and happiness. She writes for several health publications, is a children's book author, hosts international wellness retreats, and recently moved to Indianapolis
Here are a few of the big topics we talked about:
Creating a vocabulary so we are able to translate what our inner voice is saying
How to reconnect to your joy by facing your fears.
Letting go of attachment to how things have to turn out gives freedom
The journey of discovering our authentic self.
How to separate living with high standards from perfectionism.
Redefining our metrics of success based on things that are aligned with our soul.
Her favorite tool for bringing awareness into her life.
The 5 Love Languages – filling up your love tanks.
How our nutrition can amplify our superpowers.
How everything that we are digesting affects the way we are showing up in the world.
Moving from being fear-fueled to love-fueled.
Conscious Living Rituals
Why we have to be willing.
In Tory's Voice:
“My discomfort was using all my energy and my love and my Toryness to focus on hiding this pain instead of healing it so I could get back to my inner voice.”
“Healers, teachers, coaches...we're all trying to guide people back to that place within them that is just perfect.”
“I've changed my metrics of success to things that matter that are aligned with my values and my soul.”
“This is the fun stuff!”
“Our relationship to food sets the foundation for our relationship to ourselves in every other respect.”