Ever wonder why sticking one foot out of the covers is all you need if you are a little too hot? Why is it that doing something so small can make such a big difference?
When I started creating a dedicated daily practice of journaling, it was the one small thing I needed to go from hot-mess-in-the-head (you know what I’m talking about) to calm AND productive. The huge bonus has been how much it’s helped me to connect with my inner voice.
All of that in 5-10 minutes a day! (Although, now I often luxuriate in 30 or 45 minutes of journaling if I can!)
What’s the one small thing you need in your life right now that will make a big difference?
If you want to give journaling a try, sign up for my free 5-Day Journaling Challenge. It helps you get started on your own journaling practice with ideas and prompts delivered straight to your inbox for 5 days in a row!