How To Be Here

Today's Self-Care Saturday pick is a two-fer!! 

One of my favorite forms of self-care on a Saturday is sitting outside on my deck (or in front of the fireplace during the winter) and diving into a really good book. Sometimes the books are fun and flirty, or maybe even a steamy romance here and there, but I also love a good inspirational self-help book.

I just finished How To Be Here by Rob Bell, and it is a MUST READ!! You could literally finish it in one sitting and it is all about setting aside our busy-ness and learning how to be in the moment - each and every moment.

I hope you guys love it as much as I did!!

My Favorite Meditation App

Saturday and you know what that means!! Time for some awesome self-care!

Today’s pick is my absolute favorite meditation app, Insight Timer. This is a free app, although you can upgrade to get more timer bells (which I did, of course!!)

There are thousands of guided meditations on this app as well as music, binaural beats (my fave), chants and podcasts. And of course, there is a meditation timer with bells. I usually use the binaural beats, but lately I’ve been doing a lot of the guided meditations on manifesting.

Do you meditate? Have you been wanting to start a practice? This is a great self-care tool to help you along the way!

Free Meditation from Tina Conroy, The Intuitive Woman

Today’s pick is awesome, because it’s a meditation from my friend, Tina Conroy, host of The Intuitive Woman Podcast, and it’s really, really good, and it’s FREE!!

It is 15 minutes of bliss. There is so much space to be found in stillness, so much peace, so much joy. Please, please, please, give yourself this gift today.

You won’t regret it.

Click here to get your zen on!!

Mindful Momming

This week's Self-Care Saturday pick is for all of the mommas out there! My friend Whitney Lang is running her Mindful Momming course again beginning August 13, 2017.

Mindful Momming is a two-week online course teaching mindfulness and self-worth to busy mamas seeking calm, peace, and joy, and I am so honored to be one of the featured speakers (among a lot of other AMAZING mommas!!)

After 2 months of summer that sounds pretty freaking amazing, right?? And best of all, all profits go to Soles4Souls. That's what I call a self-care win-win - take care of yourself and take care of others at the same time!

Click here to get started!!