Be Still

Don't move. Be still. 

We hear and say these words all the time, but do we practice them? Listen in for why we need a practice of stillness, what can get in the way and how to get your practice started today.

January is my month of connection! Please shoot me an email and let me know what you are up to and what you would love to hear more of on the podcast! My email is or message me over on Instagram (@kellyjcovert). I can't wait to connect with you!